Players tip the singles sideline and then sidestep and tip the center service line with their racquet. Time for 1 minute or 2 minutes. Can... Continue reading
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Players run the lines of the court. There are many variations of this. On the 2nd run, when I’m at the baseline, I turn around... Continue reading
Players perform jumping jacks for 2 minutes. https://begreatattennis.com/ Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players... Continue reading
Players alternate their feet over a line for 2 minutes to warm up. https://begreatattennis.com/ Be Gr8 at Tennis was set up in Oct 2019 by... Continue reading
Players do ready steps, then a split step over the hurdle and jog towards the net and back. Often players don’t land their split step... Continue reading
Players take turns rolling two tennis balls through their partner’s legs. The players warm up their body and mind as have to pick up the... Continue reading
Players count how many shots they hit crosscourt into the tramlines for 5 minutes. Repeat from the other side. This helps with hitting angles, along... Continue reading
Players count how many shots they hit straight into the tramlines for 5 minutes. Repeat from the other side. This helps with passing an opponent... Continue reading
Players learn to move diagonally forward to cut off the angle and poach more easily. As it is a warm up, players gently hit towards... Continue reading
Players take turns at throwing the ball over their partner’s head. It can be made more challenging by throwing the ball further away from the... Continue reading
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