Tennis Warm Up – Split Step Over Hurdle & Jog to Net

Players do ready steps, then a split step over the hurdle and jog towards the net and back. Often players don’t land their split step with both feet on the ground at the same time. This is correct. Some do their split step naturally. Split stepping over a hurdle can be a way to introduce it. https://begreatattennis.com/

Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson plans for coaches. Plans are aimed towards a club coaching program.