Tennis Warm Up – Roll 2 Tennis Balls Through Legs

Players take turns rolling two tennis balls through their partner’s legs. The players warm up their body and mind as have to pick up the tennis balls in the order called out. E.g. left hand first then right hand. https://begreatattennis.com/

Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson plans for coaches. Plans are aimed towards a club coaching program.