Tennis Warm Up – Run the lines of the court

Players run the lines of the court. There are many variations of this. On the 2nd run, when I’m at the baseline, I turn around and do sidesteps facing the back fence. Players can also run up the outside tramline at the end and around the net and start again. https://begreatattennis.com/

Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson plans for coaches. Plans are aimed towards a club coaching program.