Starting with one knee on the ground, practice hitting low forehand and backhand volleys against the wall. It is good to get down low for... Continue reading
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Practice crosscourt shots with a ball machine or fed by coach or player. Gradually make the feed more difficult, faster, to the side, deeper etc. Continue reading
For a right hander, your left arm can help lift the ball over the net and add topspin. Imagine doing a left handed forehand. For... Continue reading
If your accuracy isn’t good when rallying, you can start with this. Start from behind the service line and aim your forehand and backhands towards... Continue reading
Start with your knees bent and hit the ball just after the bounce. As you get closer to the wall, hit the ball softer. Continue reading
Start behind the baseline. The coach or ball machine feeds in a high ball, that is going to land around 3/4 court. When playing a... Continue reading
Practice alternating forehands and backhands against the wall. This drill is good for your footwork and improves the placement of your shots. Continue reading
For this drill, start on the baseline with active feet. Instead of waiting for the ball to come to you and possibly bouncing high, move... Continue reading
Hit the ball down before the wall with an abbreviated serve. Turn sideways and lift racquet arm up. Gradually hit the ball harder towards the... Continue reading
Starting behind the baseline, hit a serve with full or half motion. The goal is to keep the ball in the tramlines and cone area... Continue reading
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