Keep the Ball in Play Exercise. You can do this with a partner or coach feeding in a basket of tennis balls also. Your goal... Continue reading
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Serve Practice Progression Hitting to Targets. Practice, practice, practice so you can do it in matches. You can also use ball cans as targets. Continue reading
https://youtu.be/C2Ge0s283fkPlace a cone and ball on top of the ball basket. Using the chopper grip practice hitting backhand and forehand slice trying the get the... Continue reading
Start beside the singles line and practice hitting backhands into the Tramlines. You can do this rallying, from a coach feed or a ball machine.... Continue reading
5 different chopper / hammer / continental exercises for kids and adults. Continue reading
Take a few tennis balls and at first practice sliding your foot along the clay. Then slide stepping out with your foot that is nearest... Continue reading
Start racquet arm at a right angle. Drop ball and turn arm so strings are pointing straight down. Drop the ball a bit more to... Continue reading
It is good to try out different preparations. Watch the pro players and you can see the different swings. Practice against a wall or hitting... Continue reading
Players stand close to the wall and practice short swings focusing on contacting the ball in front of their hip. Do the drill for forehands... Continue reading
Also called the ‘Hammer’ grip or ‘Continental’ Grip. Perform the 3 exercises tipping the ball off the edge of the racquet. Do a half serve,... Continue reading
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