A drop down orange line is placed half way between the service line and the baseline. Players feed in with a forehand, launching over the... Continue reading
Page 30
Start with 5 tennis balls on cones or on the lines with a tennis racquet on the baseline. The coach times the player to see... Continue reading
A sample 6 exercise tennis agility circuit using drop down discs, mini hurdles, skipping rope, ladder, small cones, tennis balls and large cones. https://begreatattennis.com/ Be... Continue reading
Video includes skipping and ladder exercises to help players with their footwork for tennis. Encourages players to be more on the balls of their feet... Continue reading
Over 10 skipping / jump rope exercises to help players be more on the balls of their feet and to use their legs more. https://begreatattennis.com/... Continue reading
Take turns feeding in with a forehand, aiming for the opponent’s cone, located in the service box. Helps improve consistency and accuracy. https://begreatattennis.com/ Be Gr8... Continue reading
Each player starts with a ball and rolls the ball towards a hoop in front of them. If the ball goes into the hoop, they... Continue reading
Players start halfway up in the mini tennis court. They throw the ball back behind them to the side and move back using crossover steps.... Continue reading
Players start halfway up in the mini tennis court. They throw the ball back behind them to the side and move back using crossover steps.... Continue reading
This exercise promotes knee bend, control, contact and more. Players start in the tramlines and with a short swing roll the ball with the it... Continue reading
Showing 291–300 of 439 posts
