Players practice rolling a tennis ball / basketball / various balls through two big cones. Increase the distance a player is rolling from or have... Continue reading
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Players take turns feeding in with a neutral stance forehand. The footwork is; Ready Steps, Split Step, Step Out and Step In. https://begreatattennis.com/ Be Gr8... Continue reading
Description of main muscles used for each exercise: Jog Quads, hamstrings, calves & side of shoulders Big Forwards circles Shoulders, traps, upper back, lats &... Continue reading
Various catching exercises with one tennis ball and two tennis balls. Helps improve hand eye coordination. https://begreatattennis.com/ Be Gr8 at Tennis was set up in... Continue reading
Players start by hitting the ball off the edge of the racquet to practice leading with the edge. Then they alternate between one serve off... Continue reading
Using four buckets, players practice hitting backspin, sidespin and topspin with forehands and backhands. https://begreatattennis.com/ Be Gr8 at Tennis was set up in Oct 2019... Continue reading
Players start by throwing the ball underarm to their partner, practicing catching with one hand. After this players play points in the service box. https://begreatattennis.com/... Continue reading
One player has a tennis ball in each hand and their partner a little back from them. One tennis ball is dropped and their partner... Continue reading
Players rally with forehands and backhands in the service boxes and call ‘Split’. The players should land from a split step just after the ball... Continue reading
One player throws an underarm throw to their partner. Starting sideways and with a short swing, the other player hits a forehand back, aiming for... Continue reading
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