Start close to the net and practice lifting the ball over the net with topspin. This can help players get used to using their left... Continue reading
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Throw tennis ball with a full service action, to help with the serve. 1 point if ball over net into the court, 2 points if... Continue reading
Throw tennis ball from the Trophy position, to help with the serve. 1 point if ball over net into the court, 2 points if into... Continue reading
Two different ready positions are shown. Players brush up on the net to practice brushing up on a tennis ball. If the racquet gets caught... Continue reading
Starting with the racquet back and knees bent, players practice hitting the ball towards the targets. One point if ball goes over net and into... Continue reading
Part 3 of a Self Rally Backhand Progression. Again, players can use one hand or two. Practice self rally into a hoop or a smaller... Continue reading
Part 2 of a Self Rally Backhand Progression. Players practice self rally in a hoop or a smaller area. Goal is 3 to 5 in... Continue reading
Self Rally in an open space. Video shows self rally with one hand and two hands. Emphasize knee bend and hitting above head height. https://begreatattennis.com/... Continue reading
Part 3 of a Self Rally Forehand Progression. Players practice self rally in a hoop or a smaller area and then try and hit the... Continue reading
Part 2 of a Self Rally Forehand Progression. Players practice self rally in a hoop or a smaller area. Goal is 3 to 5 in... Continue reading
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