Players rally with forehands and backhands in the service boxes and call ‘Split’. The players should land from a split step just after the ball... Continue reading
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Take turns feeding in with a forehand, aiming for the opponent’s cone, located in the service box. Helps improve consistency and accuracy. https://begreatattennis.com/ Be Gr8... Continue reading
This exercise promotes knee bend, control, contact and more. Players start in the tramlines and with a short swing roll the ball with the it... Continue reading
Players rally with backhands over the center service line controlling the ball first before returning to their partner. https://begreatattennis.com/ Be Gr8 at Tennis was set... Continue reading
This exercise promotes knee bend, control, contact and more. Players start in the tramlines and with a short swing roll the ball with the it... Continue reading
Players rally with forehands over the center service line controlling the ball first before returning to their partner. Be Gr8 at Tennis was set up... Continue reading
This drill promotes forwards and backwards movement with high intensity. Players rally in the service boxes. After each shot they have to tip the orange... Continue reading
Players rally crosscourt in the service boxes for 5 minutes counting the total number of shots hit into the box. Set a target. Repeat other... Continue reading
Players rally straight in the service boxes for 5 minutes counting the total number of shots hit into the box. Set a target. https://begreatattennis.com/ Be... Continue reading
Players learn to aim their serves by throwing overarm to different areas of the service box. For this exercise, players aim ‘Wide’ or ‘Down the... Continue reading
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