Mini Tennis Forehand – Roll Ball to Partner with Racquet

This exercise promotes knee bend, control, contact and more. Players start in the tramlines and with a short swing roll the ball with the it racquet to eachother trying to keep the ball in the tramlines. Progress to a bigger swing. To make it more difficult, one player can move back to the baseline. https://begreatattennis.com/

Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson plans for coaches. Plans are aimed towards a club coaching program.