5 different chopper / hammer / continental exercises for kids and adults. Continue reading
Tag: Tech Warm Up
If your accuracy isn’t good when rallying, you can start with this. Start from behind the service line and aim your forehand and backhands towards... Continue reading
Home Tennis Drills – Day 46: “5 Rally Ideas in the Service Boxes to help ease back into Tennis” If you can’t get out to... Continue reading
Home Tennis Drills – Day 36: “Improve Your Technique with Shadow Swings” If you can’t get out to play on a tennis court, this series... Continue reading
Players step out and then step in with a neutral stance to feed in. Players can rally with neutral stance and a slightly closed stance. Continue reading
Players take turns at aiming for their partner’s cone with a self fed backhand. Time players and see how many times they can hit the... Continue reading
Players start behind a cone on the service line. Starting in the ‘Trophy Position’ players serve to their partner. After hitting the ball, players are... Continue reading
Players start behind a cone on the service line. Practice the swing with the sock and then after two practices, throw the sock over the... Continue reading
Players start behind a cone on the service line. Starting in the ‘Trophy Position’ players throw the ball over arm to their partner. The purpose... Continue reading
Players stand close to the net so the ball rolls off their strings or tap it over the net. Starting with the racquet on edge... Continue reading
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