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Welcome to Be Gr8 at Tennis - Rob Cherry!
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Home Archive by category "Tech Warm Up Videos"

Page 6

Tennis Technical Warm Up – Throw Overarm with Service Action

October 18
Players throw to each other in the service boxes with a service action and are encouraged to try and get the ball to get high... Continue reading
Rob Cherry

Tennis Technical Warm Up – Hit Volleys Crosscourt in Service Boxes

October 18
Players practice Forehand and Backhand Volleys Crosscourt for 5 minutes. Repeat from other side of the court. https://begreatattennis.com/ Be Gr8 at Tennis was set up... Continue reading
Rob Cherry

Tennis Technical Warm Up – One Groundstroke, One Volley

October 18
Players rally in the service boxes, hitting one groundstroke and then one volley. Promotes forwards and backwards movement. https://begreatattennis.com/ Be Gr8 at Tennis was set... Continue reading
Rob Cherry

Tennis Technical Warm Up – Rally Crosscourt in Tramlines for 5 minutes

October 18
Players count how many shots they hit crosscourt into the tramlines for 5 minutes. Repeat from the other side. This helps with hitting angles, along... Continue reading
Rob Cherry

Tennis Technical Warm Up – Rally Straight in Tramlines for 5 minutes

October 18
Players count how many shots they hit straight into the tramlines for 5 minutes. Repeat from the other side. This helps with passing an opponent... Continue reading
Rob Cherry

Tennis Technical Warm Up – Doubles Poaching Movement

October 17
Players learn to move diagonally forward to cut off the angle and poach more easily. As it is a warm up, players gently hit towards... Continue reading
Rob Cherry

Tennis Technical Warm Up – Tip Sideline after Shot

October 17
Players rally in the service boxes. After each shot they have to tip the line furthest away from them. https://begreatattennis.com/ Be Gr8 at Tennis was... Continue reading
Rob Cherry

Tennis Technical Warm Up – Alternate Forehands and Backhands

October 16
Players alternate Forehands and Backhands in the service boxes. Players learn to move better and aim their shots. Can also be done from the baseline. Continue reading
Rob Cherry

Technical Warm Up – Sample Return of Serve Footwork

October 14
There are different types of footwork for a return of serve, based on court surface, speed of ball and other factors. This footwork can be... Continue reading
Rob Cherry

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Rob Cherry

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