In tennis, efficient movement and proper weight transfer allow players to generate power, stay balanced, and recover quickly for the next ball.The players of our... Continue reading
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Explosive power = explosive tennis đź’ĄPlyometric training helps players turn strength into speed and stability on court. Jump higher for servesMove faster side to sideBuild... Continue reading
In today’s session our partners from Nexpro and their annual players worked on the open stance sequence — starting with medicine ball throws to build... Continue reading
Forehand and backhand sequences with our players Aaron, Jaylon, Swan and our fitness coach Carlos on the hardcourts of Can Via đź’Ą Continue reading
Volley and groundstroke sequence with our monthly player Akshita and one of our head coaches Fernando Gouveia ➡️ focus on the footwork 👣 Continue reading
Morning drills in our stunning facility Can Via located in the mountains. Our tennis director Luis Scarda is working with Vega and Derin, who put... Continue reading
Consistency is the foundation of great tennis. Daily drills build muscle memory, sharpen focus and create reliable patterns under pressure. It’s not just about hitting... Continue reading
In the series of videos, Fernando concentrates on two key elements of modern tennis: * Staying low on the legs to build a strong and... Continue reading
In the videos, Fernando concentrates on two key elements of modern tennis: * Staying low on the legs to build a strong and stable base.*... Continue reading
Focus of the Training: Shoulder Turn and Topspin Power In the videos, Fernando concentrates on two key elements of modern tennis: * Staying low on... Continue reading
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