The first component of the pre-match activation with our fitness director Sergi Valldaura and one of our annual players Jaylon Gabet💥💥💥🎾 Continue reading
Page 3
On-court fitness with resistance bands is one of the most effective ways to boost tennis performance.By adding controlled resistance to movement, players improve speed, stability,... Continue reading
We’re thrilled to see our annual player Kenza back on court after her injury! Thanks to her dedication and the incredible work of our tennis... Continue reading
🎾 New Programme Alert! 🎾 Introducing our Part-Time Personal Performance Programme — the perfect way to take your tennis to the next level! 💪 This... Continue reading
From 13th to 17th December, our director Raphael Maurer will be in Bengaluru for an intensive Junior Tennis Camp, offering 4-day and 5-day programmes designed... Continue reading
In tennis, efficient movement and proper weight transfer allow players to generate power, stay balanced, and recover quickly for the next ball.The players of our... Continue reading
Explosive power = explosive tennis 💥Plyometric training helps players turn strength into speed and stability on court. Jump higher for servesMove faster side to sideBuild... Continue reading
In today’s session our partners from Nexpro and their annual players worked on the open stance sequence — starting with medicine ball throws to build... Continue reading
Forehand and backhand sequences with our players Aaron, Jaylon, Swan and our fitness coach Carlos on the hardcourts of Can Via 💥 Continue reading
Showing 21–30 of 837 posts
