Leg Power and Stability: Drills with our tennis coach Fernando and Akshita Continue reading
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Learning the slice in sequences.Personal Performance Programme with our coach Tomas Marques and Luna, who is staying with us this week 👌💥🎾 Continue reading
Consistency in training leverages neuroplasticity to physically rewire the brain. Regular repetition is what strengthens neural pathways, making behaviours automatic and less energetically consuming 🧠💪Morning... Continue reading
Reaction drills with Aaron, Jaylon, Swan and our one of our fitness coaches Carlos Fernandez Blanco 🎾Working on the explosive start 💥 Continue reading
Morning drills with our annual player Lara and our tennis coach John Cardona Giraldo 💥💥💥 Continue reading
Great insights from Neuroglobe on the process of cognitive change that can be perfectly applied to the training process. ‘Small wins, tolerable discomfort and repeated... Continue reading
Prę-match Activation: Agility and balance with one of our annual players Jaylon Gabet and our fitness director Sergi Valldaura 💥 Continue reading
It is small, consistent actions that build self-achievement: committing to small, manageable tasks on a daily basis builds a sense of control and accomplishment. That... Continue reading
India Camp – December 13–18 🌟A quick reminder that our upcoming India Camp is just around the corner and we still have a few spots... Continue reading
Happy Monday, everyone! ☀️We’ve kicked off the week with our morning drills, and the atmosphere is full of fresh energy and determination.In the video, our... Continue reading
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