Training movement on clay is essential in tennis because it develops balance, footwork, and adaptability. The slower surface demands longer rallies and emphasizes the need... Continue reading
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We keep collecting great memories with the Team Stockholm every year 🇪🇸Looking forward to seeing you all again!!! Continue reading
Balance and proprioception with different parts of the body ⚖️🎾Individual fitness sessions with Emy and our fitness director Sergi Valldaura 💥 Continue reading
Drills in Can Via with the Team Stockholm, who visits us every spring for a group programme 💥See you again in 2026 🎾🇪🇸 Continue reading
Hardcourt tennis training helps players develop a well-rounded game by enhancing footwork, speed, and shot precision. The consistent bounce of hard courts improves timing and... Continue reading
Tennis is a sport of precision and timing. Repeating the same stroke mechanics—be it a forehand, serve, or volley—helps build muscle memory. When your muscles... Continue reading
Strong abs power your shots, stabilize your movement and help you stay explosive on court🎾 Morning fitness session with core strength in focus ⚡️ Continue reading
Drills at Can Via with our partners from NextPro and their player Claudia 💥* Power generation: Rotating the core and hips is key to generating... Continue reading
Building a confident mental approach during practice is crucial in tennis—it transforms training into a mindset rehearsal, helping players trust their game under pressure and... Continue reading
Mastering movement on clay is key—it’s not just about speed, but balance, sliding control, and setting up every shot with precision 🎾Drills with Guada Pérez... Continue reading
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