Tennis Technical Warm Up – Alternate Forehands and Backhands – Be Gr8 at Tennis

Tennis Technical Warm Up – Alternate Forehands and Backhands

October 16 /Posted byRob Cherry

Players alternate Forehands and Backhands in the service boxes. Players learn to move better and aim their shots. Can also be done from the baseline.

Tags: Groundstrokes, Tech Warm Up

About author

About Author

Rob Cherry

Practice Topspin / Kick Serve for Tennis on Knee over a Higher Net

February 12

One way to learn a topspin / kick serve for tennis. Can be used for a second serve but also a first. The idea is... Continue reading

Ireland’s No.1 Wheelchair Tennis Player Garreth Greene, Working Hard on his Serve

February 22

Garreth’s goal is to play at the next Paralympics in Paris for Ireland in 2024. See Garreth’s serve in slow motion, taken by me at Elm Park... Continue reading

Tennis Lesson Plans for School or Club Coaching Programme

February 22

Lesson plans for club or school group coaching programmes available. “I have developed these lesson plans and handouts over the last 20+ years of working... Continue reading

Latest WTA and ATP Tennis News

February 14

The latest WTA and ATP Tennis news from the official WTA and ATP websites. The last 5 news items are shown for each. Click on... Continue reading

12 Tennis Depth Exercises for you to Practice

December 8

Following are some sample depth exercises you can use when practicing with a partner for singles and doubles or with a tennis ball machine. These... Continue reading

20/05/25

mark

02/05/24

so helpfull for tennis coaching

Really well orgainsed and easy to use. So helpfull in organising lessons plans. Some technical demonstrations of teaching points might be usefull in future perhaps

On Be Gr8 at Tennis

Vince G.

14/12/23

A must for all Coaching Teams

It is refreshing to find a resource that seamlessly integrates technology into its content. The bundle of lesson plans provided is truly exceptional.

Darren

09/11/23

A must have for coaches

I bought a 32 weeks lesson planner and it is a fantastic coaching tool to have. The quality is remarkable. It's well worth the money for this excellent product. Keep up the good work Rob.

Clem H.

10/02/23

Outstanding resource for tennis coaches

The 32 week plan for coaching tennis to all ages is an outstanding resource for tennis coaches. The videos that accompany each exercise are especially helpful. There are many other fantastic resources on the 'Be GR8 at Tennis' website that I would highly recommend, and Rob has put many years of thought and experience into the website. Keep up the ...Read More

great work. Clem Read Less

Store Owner

Thanks Clem. Much appreciated.

Botsis G.

09/02/23

Coash

Fantastic site!!! great drills and analysis. Great tennis content!!!

Thank you Giorgos :)

Tennis Technical Warm Up – Alternate Forehands and Backhands