Sample Printable Fitness Circuit for Tennis

Print out the circuit document and place in a large circle on the tennis court or indoor facility. This circuit involves body weight exercises and exercises using resistance bands. You can edit to suit your needs.

If there are 8 players in the group, choose 8 of the exercises from the document. Try to alternate upper body with lower body exercises. Rotate players clockwise or anti-clockwise after 1 minute. After completing 8 exercises, players rest for 1 minute in between circuits. Repeat the circuit three times.

I have included an editable Microsoft Word version, so you can edit your circuit as you wish and a PDF version to print out as is.

Editable Microsoft Word Document

https://begreatattennis.com/wp-content/uploads/2021/04/samplefitnesscircuit.docx

PDF Document

https://begreatattennis.com/wp-content/uploads/2021/04/samplefitnesscircuit.pdf