Articles & Videos on Visualization for Tennis Players
Visualization, also called imagery or mental rehearsal, is the process whereby internal images are produced consciously.
It can help tennis players reduce anxiety, decrease errors, heighten anticipation, coordination and concentration, enhance self-confidence, accelerate learning, improve stroke precision and performance and facilitate an injured player’s rehabilitation.
In summary it can really help your tennis! 🎾😀
Videos on Visualization
Articles on Visualization
- Visualization for Tennis Players by Yvonne Doyle
- How can visualization improve your tennis game by TennisMindGame
- How to use Visualization in Tennis by Sports Psychology for Tennis
