Players use a velcro catch pad and ball. Alternate between starting with playing arm at full stretch and starting with arm at a right angle.... Continue reading
Page 7
This drill consists of 2 exercises to help improve contact and pronation. The first exercise is without the ball where players alternate hitting the edge... Continue reading
For the final progression, players now serve from the outside tramline with a full service action. 1 point for over the net, 2 points for... Continue reading
Players start with the ball on the strings. Practice the ball toss, trying to land the ball on the cone. Focus on moving arms down... Continue reading
Players start from the “Trophy” position. Focus on keeping the grip and a high contact. Group tennis lessons for a club coaching program Group tennis... Continue reading
Players start as in part 4. If they hit the ball over the net they get 1 point. 2 points if the ball hits or... Continue reading
Players start with their front foot pointing diagonally and their back foot straight across. The bottom of the racquet is facing backwards, with the racquet... Continue reading
Players start with their racquet on edge with the bottom of the racquet facing forwards. After the ball toss, the players reach up and turn... Continue reading
Players start facing the net with feet either side of the cone. The tip of the racquet is facing up with their racquet arm not... Continue reading
An introduction to the ball toss for a tap serve. Players gradually throw the ball higher and try to catch the ball in the cone.... Continue reading
Showing 61–70 of 73 posts
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Original price was: €49.99.€39.99Current price is: €39.99.