Players start with the ball on the strings. Practice the ball toss, trying to land the ball on the cone.
Focus on moving arms down together at the start to help the ball toss. Once the ball is released continue the arm up straight and hold it up till the ball bounces. Look back at the racquet to ensure the palm is down. https://begreatattennis.com/
Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson plans for coaches. Plans are aimed towards a club coaching program.