An introduction to the ball toss for a tap serve. Players gradually throw the ball higher and try to catch the ball in the cone.... Continue reading
Page 8
Players learn to aim their serves by throwing overarm to different areas of the service box. For this exercise, players aim ‘Wide’ or ‘Down the... Continue reading
There are different types of footwork for a return of serve, based on court surface, speed of ball and other factors. This footwork can be... Continue reading
Players practice hitting topspin / kick serves over a higher net. Can also be done kneeling on a mat, or hitting over a fence. https://begreatattennis.com/... Continue reading
Showing 71–74 of 74 posts
