Do you keep hitting the ball long or in the net, or too wide when serving? Then try this 3 ball drill to help you... Continue reading
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Hi all, please see Novak Djokovic vs Roger Federer Serve Comparison. Here I show split screen, overlay and full views to show the two styles.... Continue reading
Hi all, please see Serena Williams vs Sloane Stephens Serve Comparison. Here I show split screen, overlay and full views to show the two styles. Continue reading
Hi all, please see Serve Comparison of Djokovic, Federer, Zverev, Sock, Murray, Wawrinka, Raonic and Karlovic to show the different styles of serves. Continue reading
This drill helps players react quickly for a return of serve or a hard deep shot down the middle after a serve. To make it... Continue reading
Serve Practice Progression Hitting to Targets. Practice, practice, practice so you can do it in matches. You can also use ball cans as targets. Continue reading
Start racquet arm at a right angle. Drop ball and turn arm so strings are pointing straight down. Drop the ball a bit more to... Continue reading
Also called the ‘Hammer’ grip or ‘Continental’ Grip. Perform the 3 exercises tipping the ball off the edge of the racquet. Do a half serve,... Continue reading
Start close to the wall with racquet at full stretch. Throw the ball up higher than the tip of the racquet and tap the ball... Continue reading
Starting behind the baseline, hit a serve with full or half motion. The goal is to keep the ball in the tramlines and cone area... Continue reading
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