Practice forehands and backhands with this drill. By controlling the ball first, it makes it easier for players to get into position and also to... Continue reading
Page 2
Start by hitting a topspin forehand against the wall, followed by flat, backspin and sidespin. You can also do this drill with backhands. Continue reading
Starting with one knee on the ground, practice hitting low forehand and backhand volleys against the wall. It is good to get down low for... Continue reading
For a right hander, your left arm can help lift the ball over the net and add topspin. Imagine doing a left handed forehand. For... Continue reading
Start with your knees bent and hit the ball just after the bounce. As you get closer to the wall, hit the ball softer. Continue reading
Practice alternating forehands and backhands against the wall. This drill is good for your footwork and improves the placement of your shots. Continue reading
Hit the ball down before the wall with an abbreviated serve. Turn sideways and lift racquet arm up. Gradually hit the ball harder towards the... Continue reading
Start close to the wall and aim your slice backhand just over the net line. Gradually move back, using bigger swings, putting your left hand... Continue reading
Practice forehand and backhand volleys against the wall, controlling the ball each time. By controlling the ball, players get a feel of hitting more backspin... Continue reading
Start close to the wall and hit gentle volleys. Gradually hit the volley harder and move back. When you get to the baseline (or other... Continue reading
Showing 11–20 of 21 posts
