Players are shown how to start a rally or play points in the service boxes, starting with their racquet back. https://begreatattennis.com/ Be Gr8 at Tennis... Continue reading
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Players do one practice forehand on the topspin pro or practice trainer and then jog forward and feed in with a forehand. Here I use... Continue reading
Players start behind a drop down orange line. Roll the ball between each set of cones and quickly get the ball. First player to get... Continue reading
Players practice rolling a tennis ball / basketball / various balls through two big cones. Increase the distance a player is rolling from or have... Continue reading
Various catching exercises with one tennis ball and two tennis balls. Helps improve hand eye coordination. https://begreatattennis.com/ Be Gr8 at Tennis was set up in... Continue reading
One player has a tennis ball in each hand and their partner a little back from them. One tennis ball is dropped and their partner... Continue reading
One player throws an underarm throw to their partner. Starting sideways and with a short swing, the other player hits a forehand back, aiming for... Continue reading
A sample 6 exercise tennis agility circuit using drop down discs, mini hurdles, skipping rope, ladder, small cones, tennis balls and large cones. https://begreatattennis.com/ Be... Continue reading
Each player starts with a ball and rolls the ball towards a hoop in front of them. If the ball goes into the hoop, they... Continue reading
Players start halfway up in the mini tennis court. They throw the ball back behind them to the side and move back using crossover steps.... Continue reading
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