Starting with the racquet back and knees bent, players practice hitting the ball towards the targets. One point if ball goes over net and into... Continue reading
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Part 3 of a Self Rally Backhand Progression. Again, players can use one hand or two. Practice self rally into a hoop or a smaller... Continue reading
Part 2 of a Self Rally Backhand Progression. Players practice self rally in a hoop or a smaller area. Goal is 3 to 5 in... Continue reading
Self Rally in an open space. Video shows self rally with one hand and two hands. Emphasize knee bend and hitting above head height. https://begreatattennis.com/... Continue reading
Part 3 of a Self Rally Forehand Progression. Players practice self rally in a hoop or a smaller area and then try and hit the... Continue reading
Part 2 of a Self Rally Forehand Progression. Players practice self rally in a hoop or a smaller area. Goal is 3 to 5 in... Continue reading
Part 1 of a Self Rally Forehand Progression. Players practice self rally in a service box to themselves. Goal is 5 to 10 in a... Continue reading
Players start the point with a Forehand or a Backhand. 4 Groundstrokes must go crosscourt and then start the point. https://begreatattennis.com/ Be Gr8 at Tennis... Continue reading
Encouraging players to make their opponents hit another shot to improve consistency. https://begreatattennis.com/ Be Gr8 at Tennis was set up in Oct 2019 by Rob... Continue reading
Start close to the net with the racquet back and knees bent. Drop the ball in front and try hit hit topspin over the net... Continue reading
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