Once per week we have on-court fitness training, focusing on tennis-specific movement sequences, agility and coordination Last week session with Daniel, Josh and Ekua and... Continue reading
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Happy Birthday to our player Banu!!! Our whole BTA Team is wishing you a wonderful day 🎂🍰🍡🥳 Continue reading
Great intensity from Kilian working with our tennis director Luis Scarda 🔥🔥💪💪 Continue reading
Morning session of drills with our tennis director Luis Scarda and Jules, who has just started his annual programme with us 💪 Continue reading
‘You don’t have to be the best, only do your best. Then everything follows’ L.GlaserMorning drills with Ekua and our coach Alejandro 💪💪 Continue reading
Work in Progress 😅Morning drills with our coach Alejandro and one of our annual players Rachel 💪 Continue reading
In the exercise, the players were put into an uncomfortable situation on purpose. We simulated pressure to see how they handle stress and learn to... Continue reading
In the last drill, players were asked to play a tie-break. However, to add pressure on them, they each drew a limitation such as: The... Continue reading
In this exercise, players are guided by the mental coach to pay attention to one of their senses while playing rallies. The video was made... Continue reading
The goal of shadow tennis is to play without a ball to gain rhythm, confidence and practice visualisation. In tennis players use it to develop... Continue reading
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