Here are some volley exercises you can do against a wall in your garden, a practice wall or any wall!!! 1. Volley & Catch2. Gentle... Continue reading
Tag: Practice Wall
Hi all, I was recently coaching an orange ball junior who had just turned 8. He had nice technique on his groundstrokes but out of... Continue reading
This drill helps players react quickly for a return of serve or a hard deep shot down the middle after a serve. To make it... Continue reading
Start racquet arm at a right angle. Drop ball and turn arm so strings are pointing straight down. Drop the ball a bit more to... Continue reading
It is good to try out different preparations. Watch the pro players and you can see the different swings. Practice against a wall or hitting... Continue reading
Players stand close to the wall and practice short swings focusing on contacting the ball in front of their hip. Do the drill for forehands... Continue reading
Start close to the wall with racquet at full stretch. Throw the ball up higher than the tip of the racquet and tap the ball... Continue reading
Practice hitting the ball as it’s on the way up, instead of waiting for the ball to come to you. This will give your opponent... Continue reading
This drill helps players control their volleys and also contact the ball out in front of their hip. Continue reading
Practice forehands and backhands with this drill. By controlling the ball first, it makes it easier for players to get into position and also to... Continue reading
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