10 Tips to Improve Concentration: 1. Focus Eyes on your own court2. Control Emotions e.g. anger, nerves3. Get used to people watching4. Use routines, such... Continue reading
Tag: Home Tennis Drills
When I’m back on the tennis courts after lockdown, I will show you how to do this exercise on a tennis court. It is a... Continue reading
Here are some volley exercises you can do against a wall in your garden, a practice wall or any wall!!! 1. Volley & Catch2. Gentle... Continue reading
If the ball is going high and long, it could be your strings are too open at contact. If the ball is hitting the bottom... Continue reading
1. Bounce ball with strings, focus on breathing2. Get into position behind the baseline3. Visualize the serve and relax the grip4. Bounce the ball with... Continue reading
There are many ways to anticipate your opponent’s serve and the higher level of player you play against, it can be difficult to spot any... Continue reading
Instead of starting with your toes pointing forwards and using the forehand grip, try standing more sideways with your feet and use the “Continental” grip,... Continue reading
This is a great exercise to develop those amazing drop volleys. Try and get the ball to bounce back to you over a bench, chair... Continue reading
A lot of players stand at the net with their racquet ready for high forehand volley! This can be ok if you have lots of... Continue reading
Although unconventional, the rules allow for underhand / underarm serving in tennis. As long as the ball is hit with the racquet prior to hitting... Continue reading
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