Prepare early to improve your game! With Enzo Brito | ONE HOUR TRANSFORMATION EPISODE 9
In this episode, I had the opportunity to work with Enzo, a very promising junior with excellent instinct.
Today, we focused on preparing the body position, footwork and court position early in order to be ready to play the right shot in plenty of time. We also analysed how to cut down the opponent’s angle, pull them out of court position and the importance of attacking the net at speed to put away volleys.
We put this into action across a series of rallies practising each area, with Enzo ending the session putting all these elements together in one rally – which he won!
Watch this video if you too want to learn how to prepare early for each shot, ensure optimal court position and attack the net successfully during match play.
Chapters:
0:00 – Introducing Enzo
01:40 – Opening your shoulders to the forehand
03:30 – Pulling your opponent out wide, then finishing down the line
06:25 – Move forward to hit on a short ball
07:35 – Get prepared early to make time
09:00 – Putting this into practice in a competitive rally
12:20 – Following into the net in the forecourt
13:25 – Move forward and attack on a high, short ball
14:10 – Accelerate through the groundstroke
14:50 – Staying on top of the baseline to protect against the drop shot
15:40 – How do you feel preparing early?
17:00 – Playing high and central to deny your opponent an angle
17:50 – Finding a way to come in when pushed deep in the court
19:30 – How to be ‘King of the Net’
21:30 – Sprinting to the net to attack the volley
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Patrick
