Plyometrics for explosivity

About Author

Barcelona Tennis Academy

The go-to spot for all tennis enthusiasts! Our academy offers a wide range of personalized programs for individuals and groups of different ages and levels, ranging from beginner to pro. Our mission is to provide our players with a holistic approach integrating tennis, fitness and psychology, maximizing their potential on every level. Located in beautiful Castelldefels, at the seaside and very close to Barcelona, it is the perfect place for tennis holidays and a training base for would-be professionals. https://www.youtube.com/channel/UCQ6Dvy_xGsLWXR0gK5U9O_Q

Other posts by Barcelona Tennis Academy