Learn to Skip in 4 stages. 1. Trap rope under feet. 2. Practice jumping slightly off the ground. 3. Perform one skip. 4. Count how... Continue reading
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Players hop from one disc to another, balancing on each drop down disc for 2 seconds. Be Gr8 at Tennis was set up in Oct... Continue reading
Balancing on a drop down disc, players have to do a full rotation clockwise placing the ball and then picking up the ball. Variations are... Continue reading
Players perform different balance exercises on a drop down disc. Balance on one foot with eyes open. Balance on one foot with eyes closed. Balance... Continue reading
Players are given 3 hoops and 1 Ball each. The first player to roll the ball into the 3 hoops wins. Can also be done... Continue reading
Players start facing eachother at the tramlines. The goal is to get past the opponent within the confines of the tramlines. Be Gr8 at Tennis... Continue reading
Players start behind a drop down orange line. Roll the ball between each set of cones and quickly get the ball. First player to get... Continue reading
Players practice rolling a tennis ball / basketball / various balls through two big cones. Increase the distance a player is rolling from or have... Continue reading
Various catching exercises with one tennis ball and two tennis balls. Helps improve hand eye coordination. https://begreatattennis.com/ Be Gr8 at Tennis was set up in... Continue reading
Players start by throwing the ball underarm to their partner, practicing catching with one hand. After this players play points in the service box. https://begreatattennis.com/... Continue reading
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