3 steps to get more power with less effort | ONE HOUR TRANSFORMATION EPISODE 13
In today’s episode I worked with Dmitri, a promising young player with a strong backhand, making him improve his forehand and service without additional effort.
Join me as I guide this young Australian value through unlocking powerful forehands and serves effortlessly.
We analyzed his pros and cons and went through an intense session with essential techniques for improved racket control, body positioning, and timing.
#tennis #tennistip #coach #tenniscoach #tenniscoaching
Chapters:
0:00 – Introducing Dmitri
0:30 – Game analysis
1:12 – In which situations are you struggling?
1:54 – Forehand improvement technique
2:26 – Transfering the body weight
4:35 – Preparation and shoulder rotation
5:57 – Getting to know his serve
6:35 – No racquet exercises
7:27 – Service overview and analysis
9:06 – Service precision drills
9:44 – Short slice service
10:10 – Uneven side service drills
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THE COACH
Patrick
